McNicol Strength Solutions

Strength,Built to Last.

Coaching that makes you stronger, and keeps you that way. In person here in Adelaide, or online wherever you are.

Book a session See the options

Two ways
to work together.

Either way, your program is written for you, by me. The standard stays the same, only the method changes.

In-Person Coaching

The Gym on Moseley

$90 AUD / 45-minute session

Or save with a package

12 sessions $80 a session, plus The Base Set included
$960

All prices AUD. You have 12 months to use your sessions.

  • Coached in person, one on one, every rep
  • A program built around you and your goals
  • Technique corrected in real time, rep by rep
  • Progress tracked and reviewed, session to session
Book in person
Currently full

Online Coaching

Train anywhere

I'm at capacity for online clients right now, so I've closed the books rather than take on more than I can coach properly. Send me a message if you'd like to know when a spot opens.

  • Every session lands in your Trainerize app, ready to go. Show up and get it done
  • Prompt feedback on your technique
  • Periodic check ins, and the chance to adjust as we go
  • A direct line of contact to me, your coach
Message me on Instagram

Or, grab a program
and train on your own.

Not everyone needs a coach in the room, and that's completely fine. The Base Set is the framework I build from, written out in full and fully worked out, so all you have to do is turn up and lift.

The Base, printed: beginner, intermediate and advanced

The Base Set

12-week upper / lower strength program

  • The Base - three print-and-go programs, in beginner, intermediate and advanced. Different lifts and different volume at each level. Nothing to set up and no maths to do. Pick your level and start Monday.
  • PLUS, the Build Your Own Base Program - the automated spreadsheet version. Choose your compound lifts, enter a recent set for each, and every weight across the twelve weeks is built around your numbers.
  • Four sessions a week, upper and lower, across four blocks: Foundation, Accumulation, Intensification and Realisation. Deload programmed in at week nine.
  • No subscription and nothing to renew. Run it again heavier whenever you're ready.

Actual value: $1,200 AUD

$55 AUD

One payment, and it's yours forever.

Order here, you'll receive an invoice via email, then the link to the program once it's paid.

Free, and actually useful.

No catch, no email required, and no upsell buried in the middle. Take what you need.

The Base, Week One, printed Program

The Base, Week One

The first week of the twelve week program, in all three levels. Print it, train it, and see whether the way I write programs suits you.

Get it free
The 90-Day Peak Bench Protocol eBook · Limited time

The 90-Day Peak Bench Protocol

A twelve week phasic system built around one goal: a bigger bench. Three phases, a full week twelve peaking plan, and the rules that make it work.

Actual value: $480 AUD  Free for a limited time.

Get it free
The 1RM calculator on a phone Tool

1RM Calculator

Enter a set you've actually done and see your estimated one rep max, plus what every percentage of it weighs. No email needed.

Open the calculator

How I coach.

Individualised

Coached one to one, your program is built around your body, your goals and the week you've actually got. It fits your life, rather than the other way round.

Measured

Every session gets written down, so you can look back and see exactly how far you've come. Progress you can point at.

Sustainable

Training you can keep doing for decades, and keep getting better at. Strong now, strong later in life.

Ollie McNicol at The Gym on Moseley

Meet Ollie.

I've spent more than ten years coaching, and a lot longer than that under the bar. I grew up skateboarding, doing gymnastics and playing basketball, then found my way into strongman, powerlifting and bodybuilding, alongside marathons, endurance feats and twelve years of elite-level lacrosse. That range is deliberate. Different goals ask for different training, and I've lived most of them.

These days I coach everyday people who want to look and feel strong, and I do my best work with time-poor parents and hard-working athletes. That means programs built around real schedules, sport-specific strength, and getting back to full capacity after an injury.

Strength training changes more than your body. It builds the mind alongside it, and it is one of the best investments you can make in how you live now and how you age. We all deserve to feel strong, and not just today.

  • Diploma of Fitness & Personal Training
  • Strength System International Certification
  • 10+ years coaching
📍

The Gym on Moseley

All in-person sessions happen at The Gym on Moseley. It's a proper training space, well kitted out and never overcrowded, and you'll feel comfortable there from day one.

Brands I actually use.

A short list, and it'll stay short. If it's here, it's in my own gym bag.

The X Athletics

Home of Transparent Supplements and TXA Nutrition. Everything's on the label, nothing's hidden in a blend, and they ship anywhere in Australia.

20% off withOLLIE20 Shop and save 20%

The code goes on for you when you use this link.

Collaborate with me

Brands, gyms and businesses: if you have something in mind, I would like to hear it. Tell me what you are thinking and I will come back to you personally.

Ready when you are.

Book straight into my calendar, or just send me a message if you'd rather have a chat about it first.

Book a session DM me on Instagram